Summer TRAINING DETAILS 2003 >> APRIL details
>> MAY details
Tuesdays 7.00pm The LOOK OUT Bracknell Forest .
The format will be similar to previous years, in that we will have varied runs, but once again catering for ALL ABILITIES, with provision made for slower runners. Hill training will be a feature.
The first day of TUESDAY training will be on 8th April at The LOOK OUT Bracknell ForestThursdays 7.00pm Remembrance Field, Windlesham on every Thursday evening at 7pm, except on the LAST Thursday of the month, when we will have our "Run of the Month", which will take place at another popular location.
The training on the field will consist of
- Warm ups ,stretching exercises
- Reps, speed work, general field base training, relays and of course the annual rounders match.
- A short local run at the end
The LAST Thursday of the month will be our "Run of the Month".
Once again this will cater for ALL abilities, in that we will split into 2 groups which will run at different speeds/distances so that nobody will be left out.
Last Thursday of each month at 7pm ‘The Run of the Month’
Thursday 24th April 2003 Lightwater Country Park Car Park - Hill Run followed by drink in the bar of the Leisure Centre or other ‘watering hole’ (we’ll assess the demand for this) Thursday 29th May 2003 Gracious Pond Road Car Park, Chobham - Countryside run with our colleagues from Woking Thursday 26th June 2003 Blacknest Gate, Windsor Park general run in the park incorporating an optional 4k time trial (in preparation for ‘The Brickmakers’ relay marathon!) Thursday 31st July 2003 ‘Bob Allen’s Run’ - Edgebarrow Car Park Thursday 28th August 2003 Chobham Common Car Park Thursday 25th September 2003 Lightwater Country Park Car Park (please note earlier start time may be brought forward due to failing light - we’ll keep you posted!) Sundays at 9am (Except last Sunday in month)
Blacknest Gate, Virginia Water
Clear away that hangover, with a 5 - 10 mile run through Windsor Great Park. Route along footpaths with fabulous scenery
(Last Sunday in the month) 10.00am
Sun Pub Windlesham - 10k Handicap
Meet here at 10.00am on the last Sunday of the month. A 10k course through country lanes Staggered start times depending on ability or fragility, aiming to cross the finish line at 11.00am . If you want to join the club, this is a good place to meet us all.
We meet up at 10.00am outside the Sun Pub distinguishable by our green tracksuits Come on a test run, no obligation!Please Note:
On Thursday 22nd May 2003 instead of meeting at the Field of Remembrance in Windlesham: Chris Lovell will host his birthday run followed by ‘light refreshments’ - meet 7pm at Chris Lovell’s home address
