TRAINING SESSIONS

TRAINING SESSIONS

TRAINING SESSIONS TAKE PLACE AT THE TRIANGLE LEISURE CENTRE
OR ST. PAUL'S ROMAN CATHOLIC COLLEGE, BURGESS HILL, AT THE FOLLOWING TIMES:

TRAINING TIMES
Triangle Leisure Centre	St Pauls Roman Catholic College
Monday	Thursday
SESSION 1 - 5:00pm to 6:00pm	SESSION 1 - 5:00pm to 6:00pm
SESSION 2 - 6:00pm to 7:00pm	SESSION 2 - 6:00pm to 7:00pm
SESSION 3 - 7:00pm to 8:00pm	** Disabilities Session **
Saturday	Friday
SESSION 1 - 11:00am to 12:00 noon	SESSION 1 - 6:00pm to 7:00pm
SESSION 2 - 12:00 noon to 1:00pm	SESSION 2 - 7:00pm to 8:00pm
	** Adults Session **

Before each training session there is a warm up which all club members are expected to join in and after each session there is a cool down.
The importance of this element is stressed to the members.

SUITABLE ATTIRE FOR TRAINING SESSIONS
- Clothes
  - Shorts and polo or T-shirts
  - Must have a tracksuit top or long sleeved top available to use
- Hair
  
  Must always be tied up
  No clips or combs that may cause injury or get caught on the trampoline bed
- Footwear
  
  Socks or trampoline shoes (available from the club)
- Jewellery
  
  No jewellery may be worn on the trampoline.
  This includes earings which may no longer be taped up, but must be removed
SUITABLE ATTIRE FOR COMPETITIONS

Clothes

Girls

Club Leotard (Grade 5 +)
Plain white shorts and t-shirts (Grade 6 only)

Boys

Tampoline Trousers and Unitard Top (Grade 5 +)
Plain white shorts and t-shirts (Grade 6 only)

Hair

Must be tied back
No clips/combs that may get caught or cause injury
No fashion items ie. glitter spray etc.
A scrunchie matching the leotard can be bought from the club

Footwear

Ankle socks (white) or trampolining shoes

Jewellery

No jewellery is to be worn on the Trampoline. Earrings MUST now be removed, they may not be taped up.