Exercise #20 - The Tweezer

PREPARATION:
NOTE: The only difference between this and #9, The Wish Bone, is that this one is
            dynamic (in motion),  while the Wish Bone is static (still).
1. Balance yourself, sitting up, on your bottom with all four limbs not touching the floor.

2. Cross your ankles and your wrists.
EXECUTION:

1. Still balanced, slowly open legs and arms out to the sides.

2. Come back to starting position, and repeat to fatigue.
 

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