Exercise #19 - The V-Twist

PREPARATION:

1. Sit on the floor, feet on the floor, knees bent.

2. Arms reach forward.

3. Lift feet off floor and parallel the shins to the ceiling.

EXECUTION:

1. Pulling the navel tightly toward the spine, hold the lift for 20 seconds.

2. Now swing the arms right and the knees left and HOLD for 20 seconds.

3. Come back to center and HOLD for 20 seconds.

4. Swing arms left and knees right and hold for 20 seconds.

5. Repeat the sequence one more time.

NOTE: Again, think, "Navel to spine!" This is important.


                                                                                
                                                  View 1                                                            View 2