Exercise #18 - The Oblique Bug

PREPARATION:

1. Lie down on your back on a hard surface.

2. Extend your left leg fully paralleling the floor, but don't let it actually touch the floor.

3. Pull right leg to chest and hold it there.

4. Place hands behind head.

5. Lift shoulders ONLY halfway up.

6. Pull navel to spine and hold it there. Breathe!

EXECUTION:

1. Now touch the right elbow to the left knee and hold for 20 seconds.

 
2. Keeping navel pulled in toward spine, reverse sides, touching left elbow to left knee and hold

3. Repeat once again each side.

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