PREPARATION:

1. Lie down on your back with your left leg straight up and your right leg parallel to the floor
(don't rest the leg on the floor).

2. Place your left arm overhead almost resting on the floor, your right arm down at your side,
paralleling the right leg.

1. Very slowly (take a full 10 seconds), lower the left leg and left arm to match the position of the
right limbs while exchanging sides so that now the right limbs are in the "preparation position #1,
a "scissoring" movement.

2. Reverse without stopping, taking a full 10 seconds for each exchange.

 

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