| Whether you bowl once a week in a league or travel for tournament competition a knowledge of the rules governing Bowling Balls, Pins, Lanes and Oiling Patterns can be applied for competitive advantage during play and will aid your learning of advanced techniques. |
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The articles in this section have been categorised into the four areas in which we create Performance Profiles, i.e. Mental, Physical, Lane Play and Equipment. I also have some very general Tips that you can read.
| Mental | Physical | Lane-Play | Equipment |
|---|---|---|---|
| Mental Game | Introduction | Lane Dimensions | |
| Attitude | Why hook a ball? | Why use oil? | Pins |
| Goal Setting | Styles | Spare "Systems" | Balls |
| Keeping Score | Timing | Reading Lanes | Shoes |
| Dictionary | Axis Rotation | Four Key Adjustments | Tape |
| Bad Games | Rev-Rates | Glow-in-the-dark oil | Ball Tracks |
| Thought Stopping | Stretching | Oiling Patterns | |
| Affirmations | Weight Training | ||
| Pressure | Leverage | ||
| Stress | |||
| Mistakes | |||
| Motivation | |||
| Confidence | |||
| Excuses | |||
| Relaxation | |||
| Why Bowl? | |||
| Slumps | |||
| Mind Readers |
If you've got a question or an idea for an article send me a message (GetACoach@Yahoo.Com) and I'll try to help you. I'm also working on a 'survival' guide to the Internet.