| Day | Time | Group 1 Fielders and Catchers |
Group 2 Pitchers |
|---|---|---|---|
| Day 1 & 2 | 15 min | STRETCHING Baseball Specific |
STRETCHING Baseball Specific |
| 15 min | Weight Training | Hitting Drills | |
| 15 min | Agility Training | Live Hitting | |
| 15 min | Defensive Drills | Throwing Mechanics | |
| 15 min | Hitting Drills | Weight Training | |
| 15 min | Live Hitting | Agility Training | |
| 90 min Total |
