"Training and Conditioning Specific to Baseball includes a regimented, structured program of physical movements and exercises designed to "build-up" and "finely-tune" the player. It is important that players work diligently during the off-season in addition to the pre-season and during the season to reach their maximum development related to strength, flexibility and agility." This manual will carefully ourline and explain what players should do during the year to better-prepare themselves for the playing season.
Cost is $25
