Late Fall Training
Grades 9 thru 12: Begins November 4
Grades 9 thru 12: Begins November 4
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This training and conditioning program is designed to fill the void between the conclusion of the Fall Academy and the Winter-Holiday break in December. Our game plan features: stretching; throwing; swing; running; plyometrics; and weight training. Players are supervised during their conditioning work and have the opportunity to do both lightweight training (outdoors) and the heavier weight training work indoors.
| Cost | $450 per player $400 if paid in full by October 8 |
| Workout Days | Tuesday - Thursday - Sunday |
| Workout Times | Tuesday - Thursday 4:00 - 5:30 Sunday 12:00 - 1:30 |
| Note: Players can use the weight room any other times that the indoor cage facility is open for lessons. | |
| Special Features | We will measure each player's bat speed, foot speed, and arm velocity often during the course of the program. Weight Room work, Outdoors in stadium, Strength training, Agility training, Plyometrics |
